As the saying goes “beauty is about being comfortable in your own skin.”, no matter your size, your weight or your shape, or your skin color, you are definitely beautiful. Which is true, you are beautiful the way you are. There is nothing wrong standing by that quote, however, we should still consider taking care of our health and that involves maintaining a healthy weight.
Your weight can strongly influence your chances of developing various chronic diseases through the factors like your weight gain and waist size. Which is why it is still advised that we should maintain an ideal weight according to our age and height.
As we age, we should be more conscious about gaining or losing weight. It is also a must as much as possible to workout and watch what we eat. Being overweight or underweight both isn’t good as they can contribute to consecutive diseases.
Working out will always be hard at first, but you can try to look for some certain products online that are mainly intended for weight loss and fitness - from activewear to slimming products - just make sure to get them from trusted stores so your money wouldn’t go to waste. Also keep in mind that these products only work best through continuous use, along with exercise and proper diet. None of it will workout unless you do. If you’ve been planning to workout for some time already, don’t leave it just a plan.
There is nothing wrong with doing or eating what you love, but always remember that reaching and maintaining an ideal body weight is important for overall health. After all, if you are living a healthy lifestyle, you’ll get to enjoy the things you love much longer.
Love your body because you only have one, but don’t forget to remain as healthy as possible.