Blog Post

Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

Several methods of this eating pattern exist.

Every method can be effective, but figuring out which one works best depends on the individual.

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Have you been planning to workout for quite some time already? It’s always easy to plan it out but starting it is where most of us struggle as for the first day when we decide to do it, not all of us know what to do or in other cases, when the muscle pain of the first day hits, it’s like you just don’t want to do it anymore. But before you stop, think about it again.
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As the saying goes “beauty is about being comfortable in your own skin.”, no matter your size, your weight or your shape, or your skin color, you are definitely beautiful. Which is true, you are beautiful the way you are. There is nothing wrong standing by that quote, however, we should still consider taking care of our health and that involves maintaining a healthy weight
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